Toronto Aspirals
PROGRAMS FOR SENIORS
YOGA & DANCE FOR SENIORS
**NEW PROGRAM**
For seniors ages 65+
DANCE
Participants will engage in slow and simple dance moves to help improve balance, coordination, ability to focus and general wellness.
YOGA
Participants will engage in light stretching, elements of yoga with the focus on improving strength, balance and mobility to prevent falls and injuries.
SCHEDULE
DANCE
MONDAYS 10:00-11:00
YOGA
MONDAYS 11:15-12:15
*Participants can enroll in 1 or both classes
PROGRAM FEE
DROP-IN
$10 per class
PRE-PAY
ONE CLASS PER WEEK (Dance or Yoga):
$100 for 10 classes, 11th class free.
TWO CLASSES PER WEEK (Dance and Yoga):
$180 for 10 classes, 11th class free
